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Pro Group Training Schedule
Pro Group Training Schedule
KEY Athletics
$ 50.00

Join our Pro Vault Group sessions for elite-level pole vault training.

Each 2-hour session is led by experienced coaches and designed to improve your technique, strength, and confidence on the runway. Training includes structured progressions, individualized feedback, and event-specific conditioning to help you reach your goals.

The normal schedule for this group (might be adjusted for the off season period):

Monday - Pole Vault, special workout

Tuesday - Speed training, pole vault drills, plyometric workouts

Thursday - Pole Vault, conditioning workouts

Friday - Special physical development, weightlifting

Sunday - Cross running, gymnastics

Train with our expert coaches in a structured group setting. Sessions focus on pole vault technique, conditioning, and performance improvement. Designed for committed athletes seeking consistent, professional-level training.

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Age Requirement

Pro Group training is available for athletes 14 years old and older only.

For All training sessions prior booking is required!

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Subscriptions Available

Save on training with our monthly memberships! Pro Vault Package – $350/month

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!
Book now
Open Vault Sessions
Open Vault Sessions
KEY Athletics
$ 50.00

🏆 Open Vault Sessions

Join our Open Vault Sessions — perfect for athletes who already have pole vault experience and want extra practice time under supervision.

Improve your pole vault skills with professional coaching in a dedicated training environment. These sessions include hands-on instruction, technical corrections, and guided drills for athletes at any level.

Flexible pole vault practices open to all athletes with prior experience. Book single sessions or join with a subscription to save.

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For All training sessions prior booking is required!

✅

Subscriptions Available

Save on training with our monthly memberships! Rising Stars Program – $220/month

Book 2 practices per week (from Sun to Sat) from schedule above!

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!
Book now
Semi-Private Training
Semi-Private Training
KEY Athletics
$ 60.00

Semi-private sessions with up to 3 athletes. Train alongside peers while still receiving personalized attention from our coaches. A balance of individualized feedback and team motivation.

One-on-One Private Training available upon request — $90/hour.

Please contact us directly to schedule.


Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!
Book now
Youth Athletic Foundations (Ages 7–12)
Youth Athletic Foundations (Ages 7–12)
KEY Athletics
$ 25.00

This one-hour training session is designed to help young athletes build a strong athletic foundation through a fun, structured, and engaging environment.

No previous sports experience is required. Athletes of all skill levels are welcome.

" Whether your child is currently involved in sports or simply looking to become stronger, more confident, and more active, this program provides a safe and supportive environment for long-term athletic development.."

Ekaterina Kalmykova
Head of Program

Athletes will develop essential physical qualities including:

• Strength

• Speed

• Agility

• Coordination

• Flexibility

• General athleticism

Participants will also be introduced to basic pole vault skills and exercises appropriate for their age and experience level.​

Schedule:

Tuesday & Thursday — Athletic Development

Strength, speed, agility, coordination, flexibility, and general athletic development.

Sunday — Gymnastics & Pole Vault

Gymnastics, body control, pole vault drills, and age-appropriate pole vault training.

Age Group:

7–12 years old

Cancellation & No-Show Policy:

  • If you need to cancel a session, please notify us at least 3 hours in advance.
  • If a client books a practice and does not attend without prior notification, the full session amount may be charged, and the session will not be rescheduled or refunded.

We look forward to seeing you at practice!
Book now
Homeschool PE — Drop-In Session
Homeschool PE — Drop-In Session
KEY Athletics LLC
$ 15.00

Looking for a flexible way to keep your homeschooler active? Join us for a single Homeschool Physical Education (PE) class at KEY Athletics!

Our Homeschool PE program is designed to help children build a strong foundation in physical fitness, develop essential movement skills, and explore different sports in a fun, structured, and supportive environment.

What to Expect

Each 60-minute class includes:

  • Warm-Up: Light exercises, mobility, and coordination activities.
  • Skill Development: Fundamental movement skills, including running, jumping, balance, and agility.
  • Main Activity: Age-appropriate exercises focused on the current program theme.
  • Games & Challenges: Fun individual and team activities.
  • Cool-Down: Light stretching and recovery.

Current Program Focus

🏃 Track & Field Fundamentals

Our current classes introduce students to running, jumping, throwing, relays, and other track & field activities.

Future program periods may feature different sports and activities to encourage well-rounded physical development.

Class Information:

📍 Location: KEY Athletics, 2720 Harmon Rd, Fort Worth, TX 76177

⏰ Duration: 60 minutes

👧 Ages: 6–18

💰 Drop-In Price: $15 per athlete, per class

Registration & Attendance

  • Each booking covers one athlete for one selected class.
  • Advance online booking is required.
  • Drop-in availability is limited and subject to available spots.
  • Please arrive 10 minutes before class.
  • Wear comfortable athletic clothing and athletic shoes.
  • Bring a water bottle.
  • A signed KEY Athletics Participation Waiver is required before attending.

Children under 6: Participation may be considered with coach approval. Please contact us before booking.

Looking for Regular Classes?

Our full Homeschool PE program offers even better value!

1 Class per Week — $39 for 5 classes

Regular program registration covers all scheduled classes during the selected program period.

Check our Event page for more details

Important Notes

Drop-in bookings are valid only for the selected date and cannot be transferred to another class or program period.

All participants must comply with KEY Athletics Terms & Conditions and participation requirements.
Book now