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Open GPP Training Session

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Join our Open GPP (General Physical Preparation) Training Session designed to build a strong athletic foundation for all sports.

 

It doesn’t matter if your child already competes in sports or is just looking for a place to get stronger, more confident, and healthier — this session is a great fit for athletes of all backgrounds.

This session is designed for athletes who want to improve:

1

Speed & Strength

2

Agility & Coordination

3

Overal Athletic Fundation

This class is open to two age groups:

  • Ages 7–12: Fundamental movement skills, coordination, balance, body control, and safe strength development
  • Ages 12+: Strength, speed, power, mobility, core stability, and sport-specific athletic readiness

Our coaching team provides hands-on instruction, proper technique guidance, and individually scaled exercises for each athlete’s age and level.

Training Focus

  • Full-body strength development
  • Speed and acceleration mechanics
  • Coordination and balance drills
  • Core strength and stability
  • Injury-prevention work
  • Mobility and flexibility

What to Expect

  • Professional coaching from KEY Athletics staff
  • Age-appropriate training stations
  • A safe, structured environment
  • Progressive load and technical teaching
  • Fun and engaging athletic challenges

Who This Session Is For

  • Young athletes building their first athletic foundation
  • School athletes preparing for any sport
  • Pole vaulters and track athletes adding strength and coordination
  • Anyone who wants to improve overall athletic performance

What to Bring

  • Athletic clothes and running shoes
  • Water bottle
  • Positive attitude and readiness to work