About the Program

About the Program

• Program Goal: To provide athletes with tools to develop the key aspects of pole vaulter training, including technical, physical, psychological, and tactical preparation.
• Flexibility: The program is accessible at any time and adapted for independent training. You can follow it at your own pace and convenience.
• Universality: The materials are suitable for various sports clubs, schools, universities, or individual athletes.

This program is structured as a clear practical guide. While progressing, you will encounter references to theoretical knowledge, but only what is necessary for forming a general understanding of the training process or guiding you through specific stages and areas of preparation. The program encourages mental and intellectual engagement aimed at improving focus and self-discipline.

However, the primary focus is on providing a set of exercises and instructions. Following these recommendations will significantly enhance your physical and technical readiness.