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Core Principles of Effective Training

  1. Training Plan
    Athletes must have a clear training plan, and the sessions should be regular and consistent. Such plans can be either individual, which is relevant for elite-level professional athletes, or group-based to address common goals.
  2. Regularity and Consistency
    To ensure a well-rounded training process, dedicated time or separate days should be allocated for specific goals and the development of certain qualities.
  3. Grouping Athletes
    For optimal group training, it is helpful to form groups based on the athletes’ level of preparedness. This ensures convenience and efficiency during the training process.
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