Core Principles of Effective Training
- Training Plan
Athletes must have a clear training plan, and the sessions should be regular and consistent. Such plans can be either individual, which is relevant for elite-level professional athletes, or group-based to address common goals. - Regularity and Consistency
To ensure a well-rounded training process, dedicated time or separate days should be allocated for specific goals and the development of certain qualities. - Grouping Athletes
For optimal group training, it is helpful to form groups based on the athletes’ level of preparedness. This ensures convenience and efficiency during the training process.
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