General information

Training a pole vaulter is a complex task that cannot be limited to simply performing jumps and working with the pole. A holistic approach is necessary to develop all the key qualities, including technical, physical, psychological, and tactical preparation.

Each of these aspects can be developed using standard sports methods. However, at more advanced stages and as the athlete's skills improve, the methods must be adapted specifically for the target activity—pole vaulting. For example, strength training exercises such as lifting weights or using machines should consider the technical specifics of pole vaulting, which may differ from classical execution methods.

This approach not only develops individual skills but also integrates them into a cohesive mechanism required to achieve maximum results in pole vaulting.