Structure of the Program

Structure of the Program

For ease of learning, the program is divided into several sections:

1. Sections for different levels of preparation: From beginners to professional athletes.
2. Sections by stages of preparation: From basic levels to specialized competition preparation.
3. Sections for developing various aspects of preparation:
   • Technical preparation (jumping technique and pole handling).
   • Physical preparation (strength, speed, and coordination exercises).
   • Psychological preparation (methods of concentration and stress management).
   • Tactical preparation (competition planning and strategic approach).